BioFitness Checkup

Biometric Analysis:

The assessment begins with the collection of biometric data such as height, weight, body composition (including body fat percentage and muscle mass), and measurements of key health metrics like blood pressure and heart rate. This information serves as a baseline for the evaluation.

Cardiovascular Fitness Test:

Individuals often undergo tests to evaluate their cardiovascular fitness, which may include treadmill tests, cycling tests, or assessments of aerobic capacity. These tests provide insights into cardiovascular health, endurance, and stamina.

Strength and Muscular Endurance Testing:

A series of strength and muscular endurance tests are conducted to measure an individual’s physical strength, muscle balance, and overall muscular fitness. This includes assessments of upper body and lower body strength.

Flexibility and Range of Motion Assessment:

The flexibility of joints and the range of motion in various body parts are evaluated to identify potential limitations and areas that need improvement. Flexibility assessments can help prevent injuries and improve overall mobility.

Body Composition Analysis:

Advanced methods like Dual-energy X-ray Absorptiometry (DXA) or bioelectrical impedance analysis may be used to determine body composition accurately. This includes fat distribution and lean muscle mass assessment.

Metabolic Health Assessment:

Blood tests may be performed to measure key metabolic parameters such as cholesterol levels, blood glucose, insulin sensitivity, and markers of inflammation. These tests provide valuable insights into metabolic health and potential risks for conditions like diabetes and heart disease.

Unlock Relief with Al Hanna Home Healthcare Clinic:

Elevate your body’s vitality with our BioFitness Checkup and improve physical performance. Contact Al Hanna Home Healthcare Clinic at +971 5 454 20176 for at-home services in Dubai or Abu Dhabi and schedule your appointment today!